Soybean ke sejo sa boleng bo holimo sa protheine ea semela.Ho ja linaoa tse ngata tsa soya le lihlahisoa tsa soya ho molemo ho kholo ea motho le bophelo bo botle.
Li-soya li na le limatlafatsi tse ngata, 'me liprotheine tsa tsona li phahame ka makhetlo a 2,5 ho isa ho a 8 ho feta lijo-thollo le lijo tsa litapole.Ntle le tsoekere e tlaase, limatlafatsi tse ling, tse kang mafura, k'halsiamo, phosphorus, tšepe, vithamine B1, vithamine B2, joalo-joalo Limatlafatsi tse hlokahalang bakeng sa 'mele oa motho li phahame ho feta lijo-thollo le litapole.Ke sejo sa boleng bo holimo sa protheine ea meroho.
Lihlahisoa tsa soya ke lijo tse tloaelehileng litafoleng tsa batho.Bo-rasaense ba fumane hore ho ja liprotheine tse ngata tsa soya ho na le phello e thibelang mafu a sa foleng a kang lefu la pelo le lihlahala.
Soybean e na le protheine e ka bang 40% le mafura a ka bang 20%, ha protheine ea nama ea khomo, ea khoho le tlhapi e le 20%, 21% le 22% ka ho latellana.Protheine ea soya e na le mefuta e fapaneng ea li-amino acid, haholo-holo li-amino acid tsa bohlokoa tse ke keng tsa etsoa ke 'mele oa motho.Likahare tsa lysine le tryptophan li batla li phahame, li nka 6.05% le 1.22% ka ho latellana.Boleng ba phepo ea soya ke ea bobeli ho nama, lebese le mahe, kahoo e na le botumo ba "nama ea meroho".
Soy e na le mefuta e fapaneng ea lintho tse sebetsang tsa 'mele tse molemo haholo bophelong ba batho, joalo ka soy isoflavones, soy lecithin, soy peptides, le soy dietary fiber.Litlamorao tse kang estrogen tsa soy isoflavone li thusa bophelo bo botle ba arterial le ho thibela tahlehelo ea masapo, 'me basali ba lokela ho ja protheine ea soya e ngata ho tsoa limela.Phofo ea soya e ka matlafatsa phello ea phepo ea protheine mme ea eketsa ho jeoa ha protheine ea boleng bo holimo ea meroho lijong.
Li-soya li na le vithamine E e ngata. Vithamine E e ke ke ea senya feela ts'ebetso ea lik'hemik'hale ea li-radicals tsa mahala, e thibela botsofali ba letlalo, empa hape e thibela ho ba le mebala letlalong.
Nako ea poso: Feb-08-2023
