Peo ea Chia, e tsejoang hape ka hore ke peo ea chia, peo ea Amerika Bohareng le Boroa, le peo ea Mexico, e tsoa ka boroa ho Mexico le Guatemala le libakeng tse ling tsa Amerika Leboea.Ke peo ea semela e nang le phepo hobane e ruile ka Omega-3 fatty acids, fiber ea lijo, Tlhokahalo ea 'maraka ea peo ea chia ke khale e sibollotsoe' me e tumme haholo har'a batho ba jang meroho, batho ba chesehelang boikoetliso ba 'mele le bareki ba tsotellang bophelo bo botle.Se latelang ke tlhahlobo ea tlhoko ea 'maraka bakeng sa indasteri ea peo ea chia
1. Ho phahama ha 'maraka oa lijo tsa bophelo bo botle
Lilemong tsa morao tjena, ka keketseho ea tlhokomeliso ea batho ka bophelo bo botle le liphetoho mehopolong ea lijo, 'maraka oa lijo tsa bophelo bo botle o tsoetse pele ka potlako.Chiahao e tumme hobane e na le likarolo tse fapaneng tsa bophelo bo botle joalo ka Omega-3 fatty acids, livithamini tse khubelu le protheine, 'me bareki ba se ba qala ho e kenyelletsa lijong tsa bona tsa letsatsi le letsatsi.Ho latela litlaleho tsa lipatlisiso tsa mebaraka, sekhahla sa kholo ea 'maraka oa lefats'e oa lijo tsa bophelo bo botle ke hoo e ka bang 7.9%,' me boholo ba mmaraka bo fihla ho US $ 233 billion.Joaloka e mong oa baemeli ba indasteri ea lijo tsa bophelo bo botle, peo ea chia le eona e fihletse ts'ebetso e ntle ea nts'etsopele 'marakeng ona.
2. Keketseho ea tlhokahalo ea 'maraka bakeng sa batho ba jang meroho
Vegetarianism ke mokhoa oa bohlokoa oa lijo tsa sejoale-joale, 'me bareki ba bangata ba e nka e le mokhoa oa bophelo o phetseng hantle.Joaloka moetapele oa lijo tse thehiloeng limela, Chia e na le liprotheine tse ngata, fiber ea lijo le limatlafatsi tse ling, 'me e na le tatso e ikhethang, e etsang hore e be khetho e ntle ka ho fetisisa bakeng sa batho ba jang meroho, haholo-holo Europe le United States, moo karolo ea batho ba jang meroho e phahameng haholo. .Tlhokahalo ea 'maraka ea peo ea chia le eona e matla.
3. Phapang ea tlhokeho har'a limmaraka tsa libaka
Peo ea Chia e tsoa Amerika Bohareng le Boroa.Bareki sebakeng sena ba tseba haholoanyane ka peo ea chia mme ba na le tlhoko e matla ea peo ea chia.Asia, bareki linaheng tse ling ba ntse ba chesehela peō ea chia, 'me tlhoko ea 'maraka e batla e fokola.Leha ho le joalo, lilemong tsa morao tjena, ka keketseho ea lijo tse phetseng hantle le ho ata ha lijo tsa meroho le limela Asia, tlhoko ea 'maraka ea peo ea chia e eketsehile butle-butle.
4. Ho phahama ha 'maraka oa lipapali le bophelo bo botle
Ka ntlafatso e tsoelang pele ea tlhokomeliso ea bophelo ba batho, takatso ea lipapali le ho ikoetlisa e ntse e eketseha.Lipeo tsa Chia li na le protheine, fiber ea lijo le lisebelisoa tse ling tsa bohlokoa, 'me li sebelitse hantle lijong tsa lipapali.Lijo tse ngata tsa lipapali tsa phepo ea lipapali le lihlahisoa tsa lijo li hlahisitse lihlahisoa tse amanang le peo ea chia ho finyella litlhoko tsa batho ba chesehelang boikoetliso ba 'mele bakeng sa boikoetliso bo feletseng.Litlhoko tsa phepelo.
Nako ea poso: Nov-15-2023
